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AGE STRONGwith Keith Bilous
Illustrated Day One scene of Keith facing himself in the mirror.

THE LIVING AUTOBIOGRAPHY

You’re notdone yet.

Tired. Out of shape. Ready to feel like yourself again.

At 54, I started again. Read and watch my 90-day story—then start your own with a private journal and optional coaching.

Read a free sample

IN MY OWN WORDS.

Why I started.

A PERSONAL RECORD

The days add up.

The photographs mark moments.
The book records what happened between them.

Keith’s original personal journal photograph, Day 1.Day 1Keith’s original personal journal photograph, Day 30.Day 30Keith’s original personal journal photograph, Day 60.Day 60Keith’s original personal journal photograph, Day 90.Day 90

Original journal photographs · Days 1, 30, 60 & 90.
One person’s experience, not a promise of results. Select a photograph to look closer.

Day 1 · Original photograph

Keith’s original Day 1 journal photograph.

From Keith’s personal journal. The original photograph is unchanged.

Open the complete original image
An imagined progression: three men in midlife sit tired and distracted on a club terrace, then walk together with renewed energy and connection.
AI film · imagined progression

FOR MEN 40–55

You’ve built a life.
When did you stop feeling part of it?

Find the strength and energy for what comes next.

Start with the living book and your own private journal. Optional coaching is available separately.

Is Age Strong for me?

A 90-day memoir, with three complete samples to explore.

SIX MOMENTS FROM THE JOURNAL

A life, in the details.

Six moments from the journal. Find a place to begin.

Explore all chapters
Illustrated scene of Keith asleep in bed, with early light at the window. ILLUSTRATED SCENE
AI illustration based on Keith’s journal and reference photographs.

DAY ONE · JULY 3, 2026

The part you don’t see.

The journal begins with a night of 4 hours and 54 minutes of sleep. A starting point, recorded as it was.

Sleep score / 100
62
Time asleep
4h 54m
Sleep record · included with Volume One

THREE MOMENTS. ONE CHANGING LIFE.

Sample the
90-day journey.

Begin with the decision. Drop into an ordinary family evening. See what becomes possible. Three complete entries, chosen from across the book.

Read freely, without an account. The complete daily records and your private journal are included with the book.

YOUR PERSONAL JOURNAL · INCLUDED WITH THE BOOK

Read a day.
Make your own note.

The book follows my life. Your journal is where you pay attention to yours: what stood out, what’s been slipping, and one thing you want to do next.

AN EXAMPLE

What I noticed“I keep leaving movement until the end of the day. Then it doesn’t happen.”

My next step“Tomorrow, I’ll walk for ten minutes after lunch.”

Try the two prompts here. A sentence is enough. With the book, you can save reflections and actions in your own private journal and return to them.

TRY YOUR JOURNALNO ACCOUNT NEEDED

This demo keeps a draft in this tab for this browser session. Nothing is sent to us.

See the book + private journal

VOLUME ONE · THE COMPLETE JOURNEY

The book.
A place for your story.

Follow ninety days in Keith’s life, explore the record behind each day, and keep a private journal of your own.

ONE BOOK. YOUR OWN NEXT CHAPTER.

Age Strong Book + Journal

  • The 90-day digital memoir. Keith’s complete Volume One, with illustrated scenes and original recordings where available.
  • The daily records. Recorded stats, food, fluids, movement, personal tech stack and check-ins alongside the story.
  • Your private journal. A place for reflections, small actions and your own check-ins.

US$90 one-time · Volume One, Days 1–90

A daily reading journey. Day 8 opens at purchase, then one entry opens each day at local midnight in your confirmed timezone. Days 1–7 are included from the start.

Get Volume One · US$90 once

No subscription. No automatic renewal.
Unlocked entries remain available.

What is included, and what comes separately?

Volume One includes the Days 1–90 memoir, available scenes and recordings, the daily records, and your personal journal. Some recordings and records are still to be added and have clear placeholders. Future 90-day volumes are separate, optional purchases when ready. Days 91–92 are outside Volume One. Coaching and personalized training plans are separate.

Can I read the whole book immediately?

The book opens one day at a time. Days 1–8 are available after your confirmed purchase, then one further entry opens at local midnight each day in your confirmed timezone. Reading the free samples does not start your release clock. Unlocked entries do not expire after 90 days.

OPTIONALPersonal Journal PlusHelp shaping your own words into a book.

Your words.
A story taking shape.

Add 90 days of AI-assisted weekly reviews and editable chapter drafts, grounded in your saved journal entries. You check the sources, edit the words, and decide what becomes part of your book.

US$180 total · one-time · includes Volume One

Already own Volume One? Upgrade for US$90.

Choose Plus · US$180 once

Your 90 days of Plus start on its own activation. Your saved journal and approved record remain available afterward. No subscription or automatic renewal. Human coaching and personalized training plans are separate.

SEE WHAT YOUR WORDS CAN BECOME.

A few lines.
A thread worth keeping.

Plus brings your saved entries together into reviews and chapter drafts. You check the sources, edit the words, and decide what stays.

Illustrative example · fictional entries

01 · YOUR SAVED ENTRIES

The starting point

The ordinary days belong here.

DAY 01

“I left my phone in the kitchen and read ten pages before bed.”

DAY 03

“I reached for my phone again. I put it down and opened the book instead.”

A reflection and one small action. Your own words give the review something to work from.

02 · YOUR WEEKLY REVIEW

Draft · check the details

Making room to read.

Reading came up in both entries. On Day 1, you left your phone in another room. On Day 3, you noticed yourself reaching for it and chose your book.

FROM YOUR RECORD · DAY 03
“I put it down and opened the book instead.”

A question to carry forward: what made it easier to pick up the book?

03 · YOUR CHAPTER DRAFT

Your words. Your final say.

A little room at the end of the day.

Sample edits stay on this page until you leave. Nothing is sent or added to a book.

SOURCE ENTRIES

Day 1 · Reading ten pages
Day 3 · Picking up the book again

A prepared example, not a generated review or a customer story. In Plus, you can save, edit and approve your own drafts.

THE PEOPLE BEHIND AGE STRONG

Meet Keith and Jon.

Meet the author sharing the experience, and the coach behind Foundation.

Author of The Living Book

Keith Bilous

Entrepreneur. Broadcaster. The author of Age Strong. Keith co-founded ICUC and now hosts Mornings in the Lab. He is bringing the same curiosity to a personal question: how to build a body that can keep up with his life.

Meet Keith

Coach behind Foundation

Jon Andersen

Deep Water creator. Author. The coach behind Foundation. Jon’s background spans professional strongman, wrestling and bodybuilding. His conversations with Keith bring that training experience to discussions of training, food and consistency.

Meet Jon

WHEN YOU WANT A HUMAN IN YOUR CORNER.

A little support for your next step.

Foundation course · Monthly guidance · Private coaching

Work with Keith or Jon. Coaching and courses are optional and purchased separately from the book.

Explore coaching and pricing

YOUR NEXT CHAPTER CAN BEGIN WITH ONE DAY.

Make room for
the life ahead.

Sample the journey

Start anywhere in the sample. See where the story takes you.